For a while I was addicted to checking my weight on my trusted Llyods Pharmacy body fat scales that I bought at least a year if not longer ago for £10. Almost half my body weight is made up of fat. So I have a lot of fat burning to do.

I finally this week got off my computer chair and did a workout. It was a 30 minute intense workout. I did not manage the full dvd but I almost got there. My brother in law interrupted my routine by ringing my phone. The dvd is by The Firm and it is there stretch cord workout. Who knew that a piece of string could work your body that way. I will be doing this one again.