Blog Update Health and Fitness
For many years I have had a fitness blog which has changed over the years. My purpose in keeping those blogs separate was because I...
Read More
Category: Health and Fitness
ACLT Asks | What Does Being African Caribbean Mean
The African Caribbean Leukaemia Trust (ACLT) and Anthony Nolan have teamed up together to get a target of 1k new African Caribbean people to become...
Read More
Why I Love Fat Girl Dancing
I have seen this video pop up all over my FB timeline over the past week. A lot of praise has been bestowed upon the...
Read More
November Challenged
Ok, so could not think of a better title. The November fitness challenge went okay. Towards the end I ended up skipping a few days....
Read More
Day 2-6 November Fitness Challenge
I think that the easiest way is to workout in the morning before eating. Once I have eaten its just not the same. I managed...
Read More
November Fitness Challenge
I have decided that I need a fitness challenge. Namely because I slack way too much when it comes to exercise. So before I can...
Read More
Love this workout
So it is quite late in the day and I feel there was so much that could have been achieved. There is no time like...
Read More
Olympic worker shows her Brit dry humour
The above video is of an olympic worker at London 2012 games. She has a megaphone and is basically giving some British dry humour. You...
Read More
Fabrice Muamba Carries Olympic Torch
Fabrice Muamba (source) I saw this pic on Twitter and it made me smile. Fabrice Muamba carried the Olympic Torch as it continues it’s journey....
Read More