Health and Fitness Zumba and Jacuzzi July 5, 2012 by Laverne SoFrolushes No Comments 0 Like Yesterday I did a very energetic session of Zumba. There was a different instructor this time. She had us jumping none stop. At times I... Read More
Health and Fitness Body Pump workout July 2, 2012 by Laverne SoFrolushes No Comments 0 Like So last week I peeked in the Body Pump class and thought it looked quite a workout. I was this close to not actually going... Read More
Health and Fitness Where is my gym buddy? June 26, 2012 by Laverne SoFrolushes No Comments 0 Like I could not get hold of my gym buddy. I even waited to start my workout in the hope she would turn up however she... Read More
Health and Fitness Gym Member June 23, 2012 by Laverne SoFrolushes 1 Comment 0 Like So yes my fitness improving has been slow and somewhat stagnate. On a whim I went to look at a gym with my friend and... Read More
Health and Fitness 1st Gym sessions done June 20, 2012 by Laverne SoFrolushes No Comments 0 Like I have now completed two days of gym activities. Day 1 I worked alongside my friend with a personal instructor who gave tips and advice... Read More
Health and Fitness Joined a gym today June 18, 2012 by Laverne SoFrolushes No Comments 0 Like I have for years told myself I do not need the gym and can workout at home. I will always start off with well intentions... Read More
Health and Fitness Ab Circuits ~ Defining my core February 8, 2012 by Laverne SoFrolushes 2 Comments 0 Like My friends are always trying to get me to join them on their fitness ventures. I always say no because my fitness is well below... Read More
Health and Fitness Slow progress November 21, 2011 by Laverne SoFrolushes No Comments 0 Like It has been a while since I last posted. What I have come to find is that my concerns were right. The teachers do not... Read More
Health and Fitness Goal setting April 2, 2011 by Laverne SoFrolushes No Comments 0 Like I think I need to set myself a goal. It would be an achievement for me to lose 1stone and keep it off. Overall I... Read More