Blog Life Lifestyle Same old routine July 18, 2012 by Laverne SoFrolushes 2 Comments 0 Like Over the past few weeks my routine has been Mondays Body Pump and Wednesdays Zumba. After some workouts I go to waddle in the pool... Read More
Beauty and Hair Pelo Malo / Bad Hair July 6, 2012 by Laverne SoFrolushes No Comments 0 Like Have you seen this documentary yet? My full thoughts can be found on my other blog Lushes Brown Thoughts. This documentary mainly concentrates on people of... Read More
Beauty and Hair The Latin Good Hair Bad Hair Debate July 6, 2012 by Laverne SoFrolushes No Comments 0 Like I spotted this documentary called Negro : Pelo Malo or Black : Bad Hair on Alice in NappyLand’s blog . It gives a broader look at... Read More
Health and Fitness Zumba and Jacuzzi July 5, 2012 by Laverne SoFrolushes No Comments 0 Like Yesterday I did a very energetic session of Zumba. There was a different instructor this time. She had us jumping none stop. At times I... Read More
Health and Fitness Body Pump workout July 2, 2012 by Laverne SoFrolushes No Comments 0 Like So last week I peeked in the Body Pump class and thought it looked quite a workout. I was this close to not actually going... Read More
Uncategorised Body Pump July 2, 2012 by Laverne SoFrolushes No Comments 0 Like http://www.youtube.com/watch/?v=SBE3V4q3CTI Body Pump looks like this (Source: http://www.youtube.com/) Read More
Uncategorised Sports Bra Finally June 30, 2012 by Laverne SoFrolushes No Comments 0 Like I finally have a sports bra. Though I am so not convinced that it is fit for purpose. I bought one by Royce as they... Read More
Health and Fitness Where is my gym buddy? June 26, 2012 by Laverne SoFrolushes No Comments 0 Like I could not get hold of my gym buddy. I even waited to start my workout in the hope she would turn up however she... Read More
Health and Fitness Gym Member June 23, 2012 by Laverne SoFrolushes 1 Comment 0 Like So yes my fitness improving has been slow and somewhat stagnate. On a whim I went to look at a gym with my friend and... Read More
Health and Fitness 1st Gym sessions done June 20, 2012 by Laverne SoFrolushes No Comments 0 Like I have now completed two days of gym activities. Day 1 I worked alongside my friend with a personal instructor who gave tips and advice... Read More
Health and Fitness Joined a gym today June 18, 2012 by Laverne SoFrolushes No Comments 0 Like I have for years told myself I do not need the gym and can workout at home. I will always start off with well intentions... Read More
History R.I.P. Rodney King June 17, 2012 by Laverne SoFrolushes No Comments 0 Like Rodney King (1965 – 2012) who became a worldwide known man after suffering an inhumane brutal beating by police officers from the LAPD over in... Read More
